Allenamento Intenso

Intermediate Circuit:

Intenso Duration 46 minuti

Attrezzatura: Exercise Mat, Dumbbells, Barbell, Box or Step, Medicine Ball, Strength Machine, Resistance Bands, Kettlebells, Stability Ball

Aggiunto da Skin Wolf

Tag

Allenamenti per Palestra Completa Allenamenti con i Manubri Allenamenti con il Bilanciere Allenamenti con Box o Step Allenamenti con la Palla Medica Allenamenti con le Macchine per la Forza Allenamenti con le Bande Elastiche Allenamenti con le Kettlebell Allenamenti con la Palla da Ginnastica

Descrizione

Chest/back/delts/legs/core... Try to have the exercises memorized because many of the exercises are run back to back with no rest inbetween... Ready, set, go!

Exercises

Set 1: 1 round

15 secondi

Clockwise Neck Rolls

Clockwise Neck Rolls

10 secondi

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

10 secondi

Small Forward Arm Circles

Small Forward Arm Circles

15 secondi

Small Reverse Arm Circles

Small Reverse Arm Circles

15 secondi

Big Forward Arm Circles

Big Forward Arm Circles

15 secondi

Big Reverse Arm Circles

Big Reverse Arm Circles

15 secondi

15 secondi

Standing Forward Bend

Standing Forward Bend

10 secondi

30 secondi

Skipping High Knees

Skipping High Knees

20 secondi

25 secondi

15 secondi

35 secondi

Atg Lunge Right

Atg Lunge Right

35 secondi

10 secondi

Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.

40 secondi

15 secondi

Set 2: 3 round

Pull Ups With Band

Pull Ups With Band

30 secondi

15 secondi

Seated Incline Press w Chains

Seated Incline Press w Chains

20 secondi

Jump your feet forward to a squat.

25 secondi

10 secondi

❤️ Massimo (Zona 5)

15 secondi

10 secondi

Downward Facing Dog

Downward Facing Dog

30 secondi

Hold briefly, then return in a controlled manner to plank.

Alternating Side Planks

30 secondi

Left Fire Hydrants

Left Fire Hydrants

40 secondi

5 secondi

Left Fire Hydrants

Left Fire Hydrants

40 secondi

30 secondi

15 secondi

45 secondi

15 secondi

Patrick Step-up

Patrick Step-up

25 secondi

5 secondi

Patrick Step-up

Patrick Step-up

25 secondi

15 secondi

Medicine Ball V Up

Medicine Ball V Up

35 secondi

1 minuto

Set 3: 2 round

10 secondi

External Side Rotation

External Side Rotation

20 secondi

External Side Rotation

External Side Rotation

20 secondi

Cable Lateral Raises Right

Cable Lateral Raises Right

25 secondi

Cable Lateral Raises Left

Cable Lateral Raises Left

25 secondi

10 secondi

Pesi: Pesante
❤️ Molto Duro (Zona 4)

Plate Lateral Raise

30 secondi

10 secondi

High Pull Apart

High Pull Apart

25 secondi

10 secondi

Alternating Lateral Lunges with Kettlebell

Alternating Lateral Lunges with Kettlebell

45 secondi

20 secondi

Set 4: 1 round

20 secondi

30 secondi

Standing Forward Bend

Standing Forward Bend

45 secondi

1 minuto

Downward Facing Dog

Downward Facing Dog

1 minuto

1 minuto

Allenamenti correlati

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1 ora 7 min 25 sec, Intenso

Full Circuit Bands

Full Circuit Bands

1 ora 30 sec, Intenso

Full Body/Circuit

Full Body/Circuit

1 ora 15 sec, Intenso

Full Body/Circuit*

Full Body/Circuit*

1 ora 35 sec, Intenso

Combo/Plyo/Circuit

Combo/Plyo/Circuit

1 ora 2 min 55 sec, Intenso

Quickdraw Adjustable Dumbbells

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.