Allenamento Intenso

Legs❤️

Intenso Duration 40 minuti

Aree target: Lower Body

Attrezzatura: Kettlebells, Exercise Mat, Stability Ball, Dumbbells

Aggiunto da Vanessa Rozza

Tag

Allenamenti per Palestra Domestica Allenamenti per la Parte Inferiore del Corpo Allenamenti con le Kettlebell Allenamenti con la Palla da Ginnastica Allenamenti con i Manubri

Exercises

Set 1: 1 round

Single Leg Balance with Leg Swings

Single Leg Balance with Leg Swings

2 minuti

Wide Leg Stance

Wide Leg Stance

1 minuto

Alternating Fire Hydrants

Alternating Fire Hydrants

2 minuti

Alternating Lateral Lunges with Kettlebell

Alternating Lateral Lunges with Kettlebell

1 minuto

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

2 minuti

2 minuti

2 minuti

Glute Combo Kickback

Glute Combo Kickback

2 minuti

Glute Kickbacks

Glute Kickbacks

1 minuto

1 minuto

Lying Left Leg Kicks

Lying Left Leg Kicks

1 minuto

Lying Left Leg Circles

Lying Left Leg Circles

1 minuto

Lying Right Leg Kicks

Lying Right Leg Kicks

1 minuto

Lying Right Leg Circles

Lying Right Leg Circles

1 minuto

Lying Right Leg Back Circles

Lying Right Leg Back Circles

1 minuto

Lying Left Leg Back Circles

Lying Left Leg Back Circles

1 minuto

Seated Leg Lifts

Seated Leg Lifts

1 minuto

2 minuti

2 minuti

Horse Stance with Heel Ups

Horse Stance with Heel Ups

2 minuti

Left Bridge Glute Circles

Left Bridge Glute Circles

1 minuto

Right Bridge Glute Circles

Right Bridge Glute Circles

1 minuto

1 minuto

Hip Raises on Ball

Hip Raises on Ball

1 minuto

1 minuto

Dumbbell Deadlifts

Dumbbell Deadlifts

1 minuto

Full Scorpion Elbow Plank

Full Scorpion Elbow Plank

1 minuto

Dumbbell Woodchops

Dumbbell Woodchops

1 minuto

Prisoner Squats

Prisoner Squats

1 minuto

2 minuti

Allenamenti correlati

15 min 30 sec, Moderato

Legs And Glutes

Legs And Glutes

17 min 25 sec, Moderato

23 min 20 sec, Intenso

13 minuti, Intenso

7 min 25 sec, Moderato

15 minuti,

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Allenamenti con lo stesso attrezzatura

Lower Body Focus: Back-Friendly Squat & Deadlift Workout

Lower Body Focus: Back-Friendly Squat & Deadlift Workout

11 min 39 sec, Moderato

Short Stack: Lower Body

Short Stack: Lower Body

9 min 33 sec, Moderato

Dumbbells Core 2

Dumbbells Core 2

20 minuti, Intenso

Total Body Stretch for Health

Total Body Stretch for Health

26 min 31 sec, Principiante

Hamstrings, Quads And Calve, Post VIP, 6 Mo

Hamstrings, Quads And Calve, Post VIP, 6 Mo

34 min 42 sec, Moderato

25 minuti, Moderato

Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

THERABAND Exercise Ball

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mostra di più

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Categorie di allenamento

In primo piano

Perdita di peso

Addominali & Core

Peso Corporeo

YouTube

Creato dalla Comunità

Sollevamento pesi

HIIT

Cardio

Toning

Corpo Intero