Chest & Tri's

Consistent and steady cardio is the word here. Don't kill it until the last 5 minutes of the workout where you can blast whatever energy you've got left. Consider this your alternative to an easy jog, but with a little more variation on movement. There are no scheduled breaks, but you can pause and rest when you need to. Let's go!

Exercises

Set 1: 1 round

Side Lunges

30 secondi

❤️ Moderato (Zona 2)

Knees to Elbows

30 secondi

❤️ Moderato (Zona 2)

Jog on the Spot

30 secondi

High Knees

45 secondi

Big Forward Arm Circles

30 secondi

Big Reverse Arm Circles

30 secondi

Cardio Warm Up

30 secondi

Set 2: 3 round

Dumbbell Bench Press

10 ripetizioni

Rest

15 secondi

Pesi: Pesante

Lying Dumbbell Tricep Extensions

10 ripetizioni

Rest

30 secondi

Set 3: 3 round

Pesi: Moderato

Stability Ball Incline Press

10 ripetizioni

Rest

15 secondi

Pesi: Moderato

Tricep Kickbacks

10 ripetizioni

Rest

30 secondi

Set 4: 3 round

Pesi: Moderato

Decline Dumbbell Bench Press

10 ripetizioni

Rest

15 secondi

Pesi: Moderato

Single Arm Lying Tricep Extension

10 ripetizioni

Pesi: Moderato

Single Arm Lying Tricep Extension

10 ripetizioni

Rest

30 secondi

Set 5: 3 round

Pesi: Leggero

Alternating Bench Dumbbell Fly

10 ripetizioni

Rest

15 secondi

Tricep Press

10 ripetizioni

Rest

30 secondi

Set 6: 3 round

Push-ups on BOSU

45 secondi

Rest

15 secondi

Tricep Push-Ups

45 secondi

Rest

15 secondi

Dumbbell Pull-over on a Ball

45 secondi

Rest

45 secondi

Set 7: 3 round

Ice Skaters

40 secondi

Rest

10 secondi

Pop Squats

40 secondi

Rest

10 secondi

Jab Cross Hook Elbow Left

40 secondi

Rest

10 secondi

Jab Cross Hook Elbow Right

40 secondi

Rest

30 secondi

Set 8: 3 round

Ball Crunches

1 minuto

Rest

15 secondi

Cross Leg Obliques

1 minuto

Rest

15 secondi

Bent Knee Twists

1 minuto

Rest

15 secondi

Allenamenti correlati

chest, triceps, cardio

49 min 40 sec, Moderato

Arms + Cardio

41 min 40 sec, Intenso

Chest, Triceps & Abs

34 min 56 sec, Intenso

Chest

24 min 22 sec, Intenso

Chest, Triceps

25 min 48 sec, Moderato

Chest, Triceps, Abs

46 min 17 sec, Moderato

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Allenamenti con lo stesso attrezzatura

Back

9 min 40 sec, Principiante

Perfect Full Body Workout

35 min 30 sec, Intenso

New Dumbbells

31 minuti, Moderato