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Allenamento Moderato

Arms

Moderato   1 ora

Aree target: Shoulders, Arms

Attrezzatura: Dumbbell

Gemma Kirk
 		    Aggiunto da Gemma Kirk
Arms
Tag
Allenamenti per Palestra Domestica Allenamenti per le Spalle Allenamenti con i Manubri
Descrizione

Strength

Exercises

Set 1: 1 round
Angel Arms
Angel Arms
30 secondi
Arm Pumps
Arm Pumps
30 secondi
Push-Ups
Push-Ups
30 secondi
Diamond Push-Ups
Diamond Push-Ups
30 secondi
Plank
Plank
30 secondi
Rest
Rest
30 secondi
Small Reverse Arm Circles
Small Reverse Arm Circles
30 secondi
Tricep Dips
Tricep Dips
30 secondi
Overhead Press
Overhead Press
30 secondi
Push-Up and Rotation
Push-Up and Rotation
30 secondi
Big Forward Arm Circles
Big Forward Arm Circles
30 secondi
Rest
Rest
30 secondi
Small Reverse Arm Circles
Small Reverse Arm Circles
30 secondi
Arm Pumps
Arm Pumps
30 secondi
Plank
Plank
30 secondi
Big Forward Arm Circles
Big Forward Arm Circles
30 secondi
Overhead Press
Overhead Press
30 secondi
Rest
Rest
30 secondi
Push-Ups
Push-Ups
30 secondi
Push-Up and Rotation
Push-Up and Rotation
30 secondi
Diamond Push-Ups
Diamond Push-Ups
30 secondi
Tricep Dips
Tricep Dips
30 secondi
Angel Arms
Angel Arms
30 secondi
Rest
Rest
30 secondi
Overhead Press
Overhead Press
30 secondi
Big Forward Arm Circles
Big Forward Arm Circles
30 secondi
Small Reverse Arm Circles
Small Reverse Arm Circles
30 secondi
Arm Pumps
Arm Pumps
30 secondi
Plank
Plank
30 secondi
Rest
Rest
30 secondi
Push-Ups
Push-Ups
30 secondi
Push-Up and Rotation
Push-Up and Rotation
30 secondi
Diamond Push-Ups
Diamond Push-Ups
30 secondi
Tricep Dips
Tricep Dips
30 secondi
Angel Arms
Angel Arms
30 secondi
Rest
Rest
30 secondi
Small Reverse Arm Circles
Small Reverse Arm Circles
30 secondi
Overhead Press
Overhead Press
30 secondi
Big Forward Arm Circles
Big Forward Arm Circles
30 secondi
Plank
Plank
30 secondi
Diamond Push-Ups
Diamond Push-Ups
30 secondi
Rest
Rest
30 secondi
Arm Pumps
Arm Pumps
30 secondi
Push-Ups
Push-Ups
30 secondi
Tricep Dips
Tricep Dips
30 secondi
Push-Up and Rotation
Push-Up and Rotation
30 secondi
Angel Arms
Angel Arms
30 secondi
Rest
Rest
30 secondi

Set 2: 1 round
Angel Arms
Angel Arms
30 secondi
Arm Pumps
Arm Pumps
30 secondi
Push-Ups
Push-Ups
30 secondi
Diamond Push-Ups
Diamond Push-Ups
30 secondi
Plank
Plank
30 secondi
Rest
Rest
30 secondi
Small Reverse Arm Circles
Small Reverse Arm Circles
30 secondi
Tricep Dips
Tricep Dips
30 secondi
Overhead Press
Overhead Press
30 secondi
Push-Up and Rotation
Push-Up and Rotation
30 secondi
Big Forward Arm Circles
Big Forward Arm Circles
30 secondi
Rest
Rest
30 secondi
Small Reverse Arm Circles
Small Reverse Arm Circles
30 secondi
Arm Pumps
Arm Pumps
30 secondi
Plank
Plank
30 secondi
Big Forward Arm Circles
Big Forward Arm Circles
30 secondi
Overhead Press
Overhead Press
30 secondi
Rest
Rest
30 secondi
Push-Ups
Push-Ups
30 secondi
Push-Up and Rotation
Push-Up and Rotation
30 secondi
Diamond Push-Ups
Diamond Push-Ups
30 secondi
Tricep Dips
Tricep Dips
30 secondi
Angel Arms
Angel Arms
30 secondi
Rest
Rest
30 secondi
Overhead Press
Overhead Press
30 secondi
Big Forward Arm Circles
Big Forward Arm Circles
30 secondi
Small Reverse Arm Circles
Small Reverse Arm Circles
30 secondi
Arm Pumps
Arm Pumps
30 secondi
Plank
Plank
30 secondi
Rest
Rest
30 secondi
Push-Ups
Push-Ups
30 secondi
Push-Up and Rotation
Push-Up and Rotation
30 secondi
Diamond Push-Ups
Diamond Push-Ups
30 secondi
Tricep Dips
Tricep Dips
30 secondi
Angel Arms
Angel Arms
30 secondi
Rest
Rest
30 secondi

Set 3: 1 round
Angel Arms
Angel Arms
30 secondi
Arm Pumps
Arm Pumps
30 secondi
Push-Ups
Push-Ups
30 secondi
Diamond Push-Ups
Diamond Push-Ups
30 secondi
Plank
Plank
30 secondi
Rest
Rest
30 secondi
Small Reverse Arm Circles
Small Reverse Arm Circles
30 secondi
Tricep Dips
Tricep Dips
30 secondi
Overhead Press
Overhead Press
30 secondi
Push-Up and Rotation
Push-Up and Rotation
30 secondi
Big Forward Arm Circles
Big Forward Arm Circles
30 secondi
Rest
Rest
30 secondi
Small Reverse Arm Circles
Small Reverse Arm Circles
30 secondi
Arm Pumps
Arm Pumps
30 secondi
Plank
Plank
30 secondi
Big Forward Arm Circles
Big Forward Arm Circles
30 secondi
Overhead Press
Overhead Press
30 secondi
Rest
Rest
30 secondi
Push-Ups
Push-Ups
30 secondi
Push-Up and Rotation
Push-Up and Rotation
30 secondi
Diamond Push-Ups
Diamond Push-Ups
30 secondi
Tricep Dips
Tricep Dips
30 secondi
Angel Arms
Angel Arms
30 secondi
Rest
Rest
30 secondi
Overhead Press
Overhead Press
30 secondi
Big Forward Arm Circles
Big Forward Arm Circles
30 secondi
Small Reverse Arm Circles
Small Reverse Arm Circles
30 secondi
Arm Pumps
Arm Pumps
30 secondi
Plank
Plank
30 secondi
Rest
Rest
30 secondi
Push-Ups
Push-Ups
30 secondi
Push-Up and Rotation
Push-Up and Rotation
30 secondi
Diamond Push-Ups
Diamond Push-Ups
30 secondi
Tricep Dips
Tricep Dips
30 secondi
Angel Arms
Angel Arms
30 secondi
Rest
Rest
30 secondi

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✓ Programmazione per adattarsi al tuo stile di vita impegnato
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Registrare Allenamento
Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

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Categorie di allenamento

In primo piano

In primo piano

weight loss

Perdita di peso

abs & core

Addominali & Core

bodyweight

Peso Corporeo

youtube

YouTube

community created

Creato dalla Comunità

weightlifting

Sollevamento pesi

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Corpo Intero

Altro: Corsa, Yoga & Pilates, Test di Fitness, Braccia, Glutei & Gambe, Stretching, Forza, Ciclismo, Riscaldamento, Raffreddamento, Meditazione & Respirazione, Basso impatto, Camminata, Arrampicata, Resistenza, Kickboxing, Danza, Focalizzato sulle donne, Focalizzato sugli uomini, Focalizzato sugli anziani, Problemi di Salute, Stagionale, Pro, Gratis