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Allenamento Moderato

Arms

Moderato   19 minuti

Aree target: Shoulders, Arms

Attrezzatura: Resistance Bands, Dumbbells, Barbell, Bench

Marta Samarow
 		    Aggiunto da Marta Samarow
Arms
Tag
Allenamenti per Palestra Completa Allenamenti per le Spalle Allenamenti con le Bande Elastiche Allenamenti con i Manubri Allenamenti con il Bilanciere Allenamenti con Panca

Exercises

Set 1: 1 round
Band Bicep Curls
Band Bicep Curls
15 secondi
Band Bicep Curls
Band Bicep Curls
15 secondi
Band Bicep Curls
Band Bicep Curls
15 secondi
Band Front Raises
Band Front Raises
15 secondi
Band Front Raises
Band Front Raises
15 secondi
Band Front Raises
Band Front Raises
15 secondi
Band Shoulder Press
Band Shoulder Press
15 secondi
Band Shoulder Press
Band Shoulder Press
15 secondi
Band Shoulder Press
Band Shoulder Press
15 secondi
Lateral Shoulder Raises with Band
Lateral Shoulder Raises with Band
15 secondi
Lateral Shoulder Raises with Band
Lateral Shoulder Raises with Band
15 secondi
Lateral Shoulder Raises with Band
Lateral Shoulder Raises with Band
15 secondi
Straight Arm Lateral Raise with Band
Straight Arm Lateral Raise with Band
15 secondi
Straight Arm Lateral Raise with Band
Straight Arm Lateral Raise with Band
15 secondi
Straight Arm Lateral Raise with Band
Straight Arm Lateral Raise with Band
15 secondi
Straight Arm Lateral Raise with Band
Straight Arm Lateral Raise with Band
15 secondi
Shoulder Opener with Band
Shoulder Opener with Band
15 secondi
Shoulder Opener with Band
Shoulder Opener with Band
15 secondi
Shoulder Opener with Band
Shoulder Opener with Band
15 secondi
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
15 secondi
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
15 secondi
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
15 secondi
Rest
Rest
15 secondi
Left Downward Woodchop with Band
Left Downward Woodchop with Band
15 secondi
Left Downward Woodchop with Band
Left Downward Woodchop with Band
15 secondi
Left Downward Woodchop with Band
Left Downward Woodchop with Band
15 secondi
Right Downward Woodchop with Band
Right Downward Woodchop with Band
15 secondi
Right Downward Woodchop with Band
Right Downward Woodchop with Band
15 secondi
Right Downward Woodchop with Band
Right Downward Woodchop with Band
15 secondi
Overhead Tricep Extension with Band
Overhead Tricep Extension with Band
15 secondi
Overhead Tricep Extension with Band
Overhead Tricep Extension with Band
15 secondi
Overhead Tricep Extension with Band
Overhead Tricep Extension with Band
15 secondi
Torso Twist with Band
Torso Twist with Band
15 secondi
Torso Twist with Band
Torso Twist with Band
15 secondi
Torso Twist with Band
Torso Twist with Band
15 secondi
Rest
Rest
15 secondi

Set 2: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
15 secondi
Alternating Bicep Curls
Alternating Bicep Curls
15 secondi
Alternating Bicep Curls
Alternating Bicep Curls
15 secondi
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
15 secondi
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
15 secondi
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
15 secondi
Dumbbell Front Raises
Dumbbell Front Raises
15 secondi
Dumbbell Front Raises
Dumbbell Front Raises
15 secondi
Dumbbell Front Raises
Dumbbell Front Raises
15 secondi
Dumbbell Hammer Curl to Press
Dumbbell Hammer Curl to Press
15 secondi
Dumbbell Hammer Curl to Press
Dumbbell Hammer Curl to Press
15 secondi
Dumbbell Hammer Curl to Press
Dumbbell Hammer Curl to Press
15 secondi
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
15 secondi
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
15 secondi
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
15 secondi
Dumbbell Upright Rows
Dumbbell Upright Rows
15 secondi
Dumbbell Upright Rows
Dumbbell Upright Rows
15 secondi
Dumbbell Upright Rows
Dumbbell Upright Rows
15 secondi
Governators
Governators
15 secondi
Governators
Governators
15 secondi
Governators
Governators
15 secondi
Tricep Extensions
Tricep Extensions
15 secondi
Tricep Extensions
Tricep Extensions
15 secondi
Tricep Extensions
Tricep Extensions
15 secondi
Rest
Rest
15 secondi

Set 3: 1 round
Barbell Bicep Curls
Barbell Bicep Curls
15 secondi
Barbell Bicep Curls
Barbell Bicep Curls
15 secondi
Barbell Bicep Curls
Barbell Bicep Curls
15 secondi
Barbell Reverse Curl to Press
Barbell Reverse Curl to Press
15 secondi
Barbell Reverse Curl to Press
Barbell Reverse Curl to Press
15 secondi
Barbell Reverse Curl to Press
Barbell Reverse Curl to Press
15 secondi
Barbell Bent-Over Rows
Barbell Bent-Over Rows
15 secondi
Barbell Bent-Over Rows
Barbell Bent-Over Rows
15 secondi
Barbell Bent-Over Rows
Barbell Bent-Over Rows
15 secondi
Barbell Squats
Barbell Squats
15 secondi
Barbell Squats
Barbell Squats
15 secondi
Barbell Squats
Barbell Squats
15 secondi
Barbell Bench Press
Barbell Bench Press
15 secondi
Barbell Bench Press
Barbell Bench Press
15 secondi
Barbell Bench Press
Barbell Bench Press
15 secondi

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Registrare Allenamento
Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

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Categorie di allenamento

In primo piano

In primo piano

weight loss

Perdita di peso

abs & core

Addominali & Core

bodyweight

Peso Corporeo

youtube

YouTube

community created

Creato dalla Comunità

weightlifting

Sollevamento pesi

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Corpo Intero

Altro: Corsa, Yoga & Pilates, Test di Fitness, Braccia, Glutei & Gambe, Stretching, Forza, Ciclismo, Riscaldamento, Raffreddamento, Meditazione & Respirazione, Basso impatto, Camminata, Arrampicata, Resistenza, Kickboxing, Danza, Focalizzato sulle donne, Focalizzato sugli uomini, Focalizzato sugli anziani, Problemi di Salute, Stagionale, Pro, Gratis