Chest-rep

You guessed it, this workout is all about perking up your pectorals. No weights needed, just you and about 4 feet of space. Let's get to work so you can proudly pound that chest Ape-style.

Exercises

Set 1: 2 round

Push-Ups

1 minuto

Rest

15 secondi

Diamond Push Ups

15 ripetizioni

Rest

15 secondi

Dolphin Push-ups

30 secondi

Rest

15 secondi

Ball Push-Ups

10 ripetizioni

Rest

30 secondi

5 Way Push Ups

30 secondi

Rest

15 secondi

Staggered Arm Spiderman Push-ups

12 ripetizioni

Rest

30 secondi

Allenamenti correlati

Chest Workout

14 minuti, Principiante

Chest

9 min 25 sec, Moderato

Chest

20 minuti, Intenso

Chest

13 minuti, Moderato

Chest

14 min 54 sec, Moderato

Chest

21 minuti, Moderato

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