Booty Workout

Hey! This workout is DEFFINITELY Going to tone your booty while lifting it and giving that bubble shape! Do this 3-4xs a week full out for best results! If you're here from my YouTube channelYou so loyal! Lol and if you're not and this is your first time hearing or reading about Me then welcome! And I hope you join me and my beauty channel which is Keara Love! Happy Fitness!

Exercises

Set 1: 1 round

Right Quad Stretch

10 secondi

Left Quad Stretch

10 secondi

Jumping Jacks

45 secondi

Prisoner Squats

1 minuto

Jumping Lunges

30 secondi

Squats with Raised Arms

30 secondi

Rest

30 secondi

Bottom to Bottom Squats

45 secondi

Seal Jacks

1 minuto

Rest

30 secondi

Basketball Shots

1 minuto

Side Shuffles

1 minuto

Lunges with Knee Lifts

1 minuto

Side Shuffles

30 secondi

Rest

1 minuto

Wall Sit

1 minuto

Jumping Jacks

30 secondi

Easy Pose Meditation

1 min 30 sec

Bow Pose

30 secondi

Wide Right Leg Stretch

1 minuto

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