Absolute Abs

Difficult requires a new definition! This ab workout is designed to test your lower abs to breaking point. It's all about how many reps you can do per time-frame. Beginners - experienced fitness fans. Causes blood, sweat and tears! Aim. Act. Achieve!

Exercises

Set 1: 3 round

Pulse Ups

40 secondi

Reverse Crunches

20 secondi

V-Sit Holds

40 secondi

Leg Raises

20 secondi

Set 2: 1 round

Rest

1 minuto

Set 3: 3 round

Right Elbow to Opposite Knee Side Plank

40 secondi

Alternating Side Planks

20 secondi

Left Elbow to Opposite Knee Side Plank

40 secondi

Alternating Side Crunches

20 secondi

Set 4: 1 round

Rest

1 minuto

Set 5: 4 round

❤️ Molto Duro (Zona 4)

Donkey Kicks

40 secondi

Vertical Leg Crunches

20 secondi

❤️ Vigoroso (Zona 3)

Plank-to-knee Taps

40 secondi

Straight Leg Bicycle Abs

20 secondi

Allenamenti correlati

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Defined Abs

11 minuti, Intenso

Total Abs

30 minuti, Intenso

300 Abs (aw)

15 min 30 sec, Intenso

Abs Abs Abs

20 minuti, Intenso