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Allenamento Moderato

Upper Body Killer

Moderato   33 minuti

Aree target: Arms, Shoulders

Attrezzatura: Dumbbell, Chair

Joshua Jhg
 		    Aggiunto da Joshua Jhg
Upper Body Killer
Tag
Allenamenti per Palestra Domestica Allenamenti per le Braccia Allenamenti con i Manubri Allenamenti con Sedia
Descrizione

:-)

Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
25 secondi
Good Morning Sunshines
Good Morning Sunshines
1 minuto
Alternating Side Reaches
Alternating Side Reaches
30 secondi
Downward Dog Crawls
Downward Dog Crawls
30 secondi
Mummy Kicks
Mummy Kicks
30 secondi
Advanced Sun Salutation
Advanced Sun Salutation
30 secondi
Flying Supermans
Flying Supermans
30 secondi
Crow
Crow
30 secondi
Dolphin Push-Ups
Dolphin Push-Ups
30 secondi
Diamond Push-Ups
Diamond Push-Ups
30 secondi
Cross Jacks
Cross Jacks
30 secondi
Crosses
Crosses
30 secondi
Double Knees
Double Knees
30 secondi
Forward Backward Hops
Forward Backward Hops
30 secondi
High Knee Obliques
High Knee Obliques
30 secondi
Bear Crawls
Bear Crawls
30 secondi
Burpees
Burpees
30 secondi
Clapping Push-Ups
Clapping Push-Ups
30 secondi
Chaturanga Run
Chaturanga Run
30 secondi
Advanced Sun Salutation
Advanced Sun Salutation
30 secondi
Flying Supermans
Flying Supermans
30 secondi
Crow
Crow
30 secondi
Dolphin Push-Ups
Dolphin Push-Ups
30 secondi
Diamond Push-Ups
Diamond Push-Ups
30 secondi
Cross Jacks
Cross Jacks
30 secondi
Crosses
Crosses
30 secondi
Double Knees
Double Knees
30 secondi
Forward Backward Hops
Forward Backward Hops
30 secondi
High Knee Obliques
High Knee Obliques
30 secondi
Bear Crawls
Bear Crawls
30 secondi
Chaturanga Run
Chaturanga Run
30 secondi
Burpees
Burpees
30 secondi
Clapping Push-Ups
Clapping Push-Ups
30 secondi
Alternating Bent Over Rows
Alternating Bent Over Rows
30 secondi
Circular Push-Ups
Circular Push-Ups
30 secondi
Alternating Bicep Curls
Alternating Bicep Curls
30 secondi
Balancing Stick
Balancing Stick
30 secondi
Dips with Leg Extension
Dips with Leg Extension
30 secondi
Butt Kickers
Butt Kickers
30 secondi
Alternating Roundkicks
Alternating Roundkicks
30 secondi
Explosive Mountain Climbers
Explosive Mountain Climbers
30 secondi
Left Dumbbell Woodchops
Left Dumbbell Woodchops
1 minuto
Fast Push-Ups
Fast Push-Ups
30 secondi
1 2 Burpees
1 2 Burpees
30 secondi
Alternating Bent Over Rows
Alternating Bent Over Rows
30 secondi
Circular Push-Ups
Circular Push-Ups
30 secondi
Alternating Bicep Curls
Alternating Bicep Curls
30 secondi
Balancing Stick
Balancing Stick
30 secondi
Dips with Leg Extension
Dips with Leg Extension
30 secondi
Butt Kickers
Butt Kickers
30 secondi
Alternating Roundkicks
Alternating Roundkicks
30 secondi
Explosive Mountain Climbers
Explosive Mountain Climbers
30 secondi
Fast Push-Ups
Fast Push-Ups
30 secondi
1 2 Burpees
1 2 Burpees
30 secondi
Dumbbell Woodchops
Dumbbell Woodchops
1 minuto
Rest
Rest
20 secondi
Chest Openers
Chest Openers
30 secondi
Left Arm Cross Stretch
Left Arm Cross Stretch
20 secondi
Right Arm Cross Stretch
Right Arm Cross Stretch
20 secondi
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
25 secondi
Left Tricep Stretch
Left Tricep Stretch
25 secondi
Right Tricep Stretch
Right Tricep Stretch
25 secondi
Curved Spine Stretch
Curved Spine Stretch
25 secondi
Overhead Stretches
Overhead Stretches
20 secondi
Inward Wrist Circles
Inward Wrist Circles
10 secondi
Big Forward Arm Circles
Big Forward Arm Circles
15 secondi

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Fai questo allenamento in Workout Trainer
✓ Segui passo dopo passo gli allenamenti multimediali
✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca
✓ Guadagna punti, competi nella classifica, rimani motivato!
✓ Programmazione per adattarsi al tuo stile di vita impegnato
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Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

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Categorie di allenamento

In primo piano

In primo piano

weight loss

Perdita di peso

abs & core

Addominali & Core

bodyweight

Peso Corporeo

youtube

YouTube

community created

Creato dalla Comunità

weightlifting

Sollevamento pesi

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Corpo Intero

Altro: Corsa, Yoga & Pilates, Test di Fitness, Braccia, Glutei & Gambe, Stretching, Forza, Ciclismo, Riscaldamento, Raffreddamento, Meditazione & Respirazione, Basso impatto, Camminata, Arrampicata, Resistenza, Kickboxing, Danza, Focalizzato sulle donne, Focalizzato sugli uomini, Focalizzato sugli anziani, Problemi di Salute, Stagionale, Pro, Gratis