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Allenamento per Principianti

Yoga 1

Principiante   22 minuti

Aree target: Full Body

Attrezzatura: Chair

Alisa Wade
 		    Aggiunto da Personal Trainer Alisa Wade
Yoga 1
Tag
Allenamenti con Peso Corporeo Allenamenti per il Corpo Intero Allenamenti con Sedia

Exercises

Set 1: 1 round
Basic Yogic Breath
Basic Yogic Breath
1 minuto
Circle of Joy
Circle of Joy
20 secondi
Left Neck Stretch
Left Neck Stretch
20 secondi
Right Neck Stretch
Right Neck Stretch
20 secondi
Boat Pose
Boat Pose
20 secondi
"O" Balance
"O" Balance
20 secondi
Butterfly
Butterfly
20 secondi
Center Leg Stretch
Center Leg Stretch
20 secondi
Seated Forward Bend
Seated Forward Bend
20 secondi
Seated Eagle Arms
Seated Eagle Arms
20 secondi
Cow Face Pose with Left Leg Straight
Cow Face Pose with Left Leg Straight
20 secondi
Cow Face Pose with Right Leg Straight
Cow Face Pose with Right Leg Straight
20 secondi
Elbow to Knee
Elbow to Knee
20 secondi
Advanced Right Lizard
Advanced Right Lizard
30 secondi
Advanced Left Lizard
Advanced Left Lizard
30 secondi
Child's Pose
Child's Pose
20 secondi
Child's Pose with Reverse Prayer
Child's Pose with Reverse Prayer
20 secondi
Downward Facing Dog
Downward Facing Dog
20 secondi
Child's Pose with Side Reaches
Child's Pose with Side Reaches
20 secondi
Downward Facing Dog
Downward Facing Dog
20 secondi
Downward Facing Dog with Calf Stretch
Downward Facing Dog with Calf Stretch
20 secondi
Fold Forward
Fold Forward
20 secondi
Eagle Pose
Eagle Pose
20 secondi
Backward Shoulder Rolls
Backward Shoulder Rolls
20 secondi
Crescent Lunges
Crescent Lunges
20 secondi
Left Warrior 1
Left Warrior 1
20 secondi
Left High Lunge Sidebend
Left High Lunge Sidebend
20 secondi
Left Warrior 1 with Eagle Arms
Left Warrior 1 with Eagle Arms
20 secondi
Left Bird of Paradise Sequence
Left Bird of Paradise Sequence
20 secondi
Left Bound Side Angle
Left Bound Side Angle
20 secondi
Left Ostrich
Left Ostrich
20 secondi
Left Revolved Side Angle
Left Revolved Side Angle
20 secondi
Left Warrior 1 with High Lunge
Left Warrior 1 with High Lunge
20 secondi
Left Warrior 2
Left Warrior 2
20 secondi
Fold Over
Fold Over
20 secondi
Ragdoll Pose
Ragdoll Pose
20 secondi
Right Warrior 1
Right Warrior 1
20 secondi
Right High Lunge Sidebend
Right High Lunge Sidebend
20 secondi
Right Warrior 1 with Eagle Arms
Right Warrior 1 with Eagle Arms
20 secondi
Right Bird of Paradise Sequence
Right Bird of Paradise Sequence
20 secondi
Right Bound Side Angle
Right Bound Side Angle
20 secondi
Right Ostrich
Right Ostrich
20 secondi
Right Warrior 1 with High Lunge
Right Warrior 1 with High Lunge
20 secondi
Right Revolved Side Angle
Right Revolved Side Angle
20 secondi
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
20 secondi
Downward Facing Dog
Downward Facing Dog
20 secondi
Cobra
Cobra
20 secondi
Half Frog Pose
Half Frog Pose
20 secondi
Cat Cow
Cat Cow
20 secondi
Lying Spinal Twist with Crossed Legs
Lying Spinal Twist with Crossed Legs
20 secondi
Pelvic Tilt Bridge
Pelvic Tilt Bridge
20 secondi
Lying Left Leg Kicks
Lying Left Leg Kicks
20 secondi
Angel Arms
Angel Arms
20 secondi
Dead Bug Holds
Dead Bug Holds
30 secondi
Floor Bridge
Floor Bridge
20 secondi
Butterfly
Butterfly
20 secondi
Happy Baby
Happy Baby
20 secondi
Corpse
Corpse
2 minuti

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Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

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Categorie di allenamento

In primo piano

In primo piano

weight loss

Perdita di peso

abs & core

Addominali & Core

bodyweight

Peso Corporeo

youtube

YouTube

community created

Creato dalla Comunità

weightlifting

Sollevamento pesi

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Corpo Intero

Altro: Corsa, Yoga & Pilates, Test di Fitness, Braccia, Glutei & Gambe, Stretching, Forza, Ciclismo, Riscaldamento, Raffreddamento, Meditazione & Respirazione, Basso impatto, Camminata, Arrampicata, Resistenza, Kickboxing, Danza, Focalizzato sulle donne, Focalizzato sugli uomini, Focalizzato sugli anziani, Problemi di Salute, Stagionale, Pro, Gratis