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Allenamenti in Evidenza

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Limber Legs

Limber Legs

Principiante 9 min  
Lower Body   No Equipment
15 Minute Full Body Cardio Workout (No Equipment)

15 Minute Full Body Cardio Workout (No Equipment)

Moderato 18 min  
Full Body   No Equipment
All In The Legs

All In The Legs

Intenso 30 min  
Lower Body   Exercise Mat
Fit n' Beachy

Fit n' Beachy

Principiante 11 min  
Legs   Dumbbells, Chair, Box / Step
Boxing Maniac

Boxing Maniac

Moderato 37 min  
Upper Body   No Equipment
Intermediate Level Tabata

Intermediate Level Tabata

Intenso 4 min  
Legs   No Equipment
Flexibility Work

Flexibility Work

Principiante 17 min  
Legs   Foam Roller, Exercise Mat
Quick Work

Quick Work

Moderato 13 min  
Lower Body   Exercise Mat
Advance Your Pull-Ups

Advance Your Pull-Ups

Intenso 11 min  
Back   Pull Up Bar
Boom! Shoulders!

Boom! Shoulders!

Principiante 14 min  
Shoulders   Dumbbells
Fight the Resistance

Fight the Resistance

Moderato 12 min  
Core   Resistance Bands
10-Min Fat Blaster!

10-Min Fat Blaster!

Intenso 10 min  
Core   Dumbbells, Exercise Mat
Restore & Relax

Restore & Relax

Principiante 11 min  
Full Body   Exercise Mat
100 Swings

100 Swings

Moderato 6 min  
Lower Body   Kettlebells
Guns Galore

Guns Galore

Intenso 15 min  
Shoulders   Dumbbells
Lasting Effects

Lasting Effects

Principiante 12 min  
Full Body   No Equipment
Flip the Core

Flip the Core

Moderato 30 min  
Core   Exercise Mat
Jump HIIT

Jump HIIT

Intenso 12 min  
Legs   Jump Rope
Back Attack

Back Attack

Principiante 8 min  
Back   Dumbbells, Bench
Grind

Grind

Moderato 35 min  
Full Body   Dumbbells, Exercise Mat
Lift Fit

Lift Fit

Intenso 9 min  
Full Body   Barbell
3 Min Core Challenge

3 Min Core Challenge

Principiante 3 min  
Core   No Equipment
Waist Up Workout

Waist Up Workout

Moderato 10 min  
Shoulders   Pull Up Bar
Plank ➕

Plank ➕

Intenso 24 min  
Core   Exercise Mat

 

Cerca Allenamenti

Categorie di allenamento

In primo piano

In primo piano

weight loss

Perdita di peso

abs & core

Addominali & Core

bodyweight

Peso Corporeo

youtube

YouTube

community created

Creato dalla Comunità

weightlifting

Sollevamento pesi

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Corpo Intero

Altro: Corsa, Yoga & Pilates, Test di Fitness, Braccia, Glutei & Gambe, Stretching, Forza, Ciclismo, Riscaldamento, Raffreddamento, Meditazione & Respirazione, Basso impatto, Camminata, Arrampicata, Resistenza, Kickboxing, Danza, Focalizzato sulle donne, Focalizzato sugli uomini, Focalizzato sugli anziani, Problemi di Salute, Stagionale, Pro, Gratis

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