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Allenamento Moderato

Cardio

Moderato   1 h 39 m

Aree target: Core, Shoulders

Attrezzatura: Exercise Mat, Chair, Wall

Cardio
Tag
Allenamenti con Peso Corporeo Allenamenti per Addominali e Core Allenamenti con Sedia Allenamenti con la Parete

Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minuto
Jumping Jacks
Jumping Jacks
1 minuto
Jabs
Jabs
1 minuto
Rapid Punches
Rapid Punches
1 minuto
Straight Punches
Straight Punches
2 min 1 sec
Rest
Rest
1 minuto

Set 2: 1 round
Jog on the Spot
Jog on the Spot
1 minuto
Jumping Jacks
Jumping Jacks
1 minuto
Jabs
Jabs
1 minuto
Rapid Punches
Rapid Punches
1 minuto
Straight Punches
Straight Punches
2 min 1 sec
Ab Curls
Ab Curls
1 minuto
Ankle Grabbers
Ankle Grabbers
1 minuto
Rest
Rest
1 minuto
Chest Openers
Chest Openers
1 minuto
Cross Leg Sit Ups
Cross Leg Sit Ups
1 minuto
Crunches
Crunches
1 minuto
Kneeling Push-Ups
Kneeling Push-Ups
1 minuto
Oblique Crunches
Oblique Crunches
1 minuto
Kneeling Plank
Kneeling Plank
1 minuto
Overhead Reaches
Overhead Reaches
1 minuto
Prisoner Squats
Prisoner Squats
1 minuto
Side Lunges
Side Lunges
1 minuto
Squats
Squats
1 minuto
Seal Jacks
Seal Jacks
1 minuto
Rest
Rest
1 minuto
Lotus Crunches
Lotus Crunches
1 minuto
Wall Push-Ups
Wall Push-Ups
1 minuto
Rest
Rest
1 minuto
Overhead Crunches
Overhead Crunches
1 minuto
Rest
Rest
1 minuto
Cross Knees to Elbows
Cross Knees to Elbows
1 minuto
Rest
Rest
1 minuto
Straight Punches
Straight Punches
1 minuto
Rest
Rest
1 minuto

Set 3: 1 round
Basketball Shots
Basketball Shots
1 minuto
Butt Kickers
Butt Kickers
1 minuto
Jog on the Spot
Jog on the Spot
1 minuto
Jumping Jacks
Jumping Jacks
1 minuto
Jabs
Jabs
1 minuto
Rapid Punches
Rapid Punches
1 minuto
Straight Punches
Straight Punches
2 min 1 sec
Ab Curls
Ab Curls
1 minuto
Ankle Grabbers
Ankle Grabbers
1 minuto
Rest
Rest
1 minuto
Chest Openers
Chest Openers
1 minuto
Cross Leg Sit Ups
Cross Leg Sit Ups
1 minuto
Crunches
Crunches
1 minuto
Kneeling Push-Ups
Kneeling Push-Ups
1 minuto
Oblique Crunches
Oblique Crunches
1 minuto
Kneeling Plank
Kneeling Plank
1 minuto
Overhead Reaches
Overhead Reaches
1 minuto
Prisoner Squats
Prisoner Squats
1 minuto
Side Lunges
Side Lunges
1 minuto
Squats
Squats
1 minuto
Seal Jacks
Seal Jacks
1 minuto
Rest
Rest
1 minuto
Lotus Crunches
Lotus Crunches
1 minuto
Wall Push-Ups
Wall Push-Ups
1 minuto
Rest
Rest
1 minuto
Overhead Crunches
Overhead Crunches
1 minuto
Rest
Rest
1 minuto
Cross Knees to Elbows
Cross Knees to Elbows
1 minuto
Rest
Rest
1 minuto
Straight Punches
Straight Punches
1 minuto
Rest
Rest
1 minuto
Kneeling Diamond Push-Ups
Kneeling Diamond Push-Ups
1 minuto
Alternating Side Crunches
Alternating Side Crunches
1 minuto
Bent Knee Twists
Bent Knee Twists
1 minuto
Cat Cow
Cat Cow
1 minuto
Rest
Rest
1 minuto
Diamond Crunches
Diamond Crunches
1 minuto
Gate Openers
Gate Openers
1 minuto
Left Leg Climbs
Left Leg Climbs
1 minuto
Rest
Rest
1 minuto
Bodyweight Tricep Extension
Bodyweight Tricep Extension
1 minuto
Right Upper Cuts
Right Upper Cuts
1 minuto
Crosses
Crosses
1 minuto
Left Crosses
Left Crosses
1 minuto

Set 4: 1 round
Butterfly
Butterfly
1 minuto
Child's Pose
Child's Pose
1 minuto
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minuto
Corpse
Corpse
1 minuto
Downward Facing Dog
Downward Facing Dog
1 minuto
Fold Forward
Fold Forward
1 minuto
Head to Knee
Head to Knee
1 minuto
Left Half Pigeon
Left Half Pigeon
1 minuto
Left Triangle
Left Triangle
1 minuto
Left Tree
Left Tree
1 minuto
Right Half Pigeon
Right Half Pigeon
1 minuto
Inhale
Inhale
1 minuto
Basic Yogic Breath
Basic Yogic Breath
1 minuto
Center Leg Stretch
Center Leg Stretch
1 minuto
Extended Child's Pose
Extended Child's Pose
1 minuto
Marichi's Twist
Marichi's Twist
1 minuto
High Knee Pulls
High Knee Pulls
1 minuto

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Allenamenti con lo stesso attrezzatura

Round 2 - Tightrope (balance focus)
Round 2 - Tightrope (balance focus)
20 min 45 sec, Intenso
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Grind - Burner (Cardio Focus )
19 minuti, Intenso
Low energy Total Body Workout
Low energy Total Body Workout
13 minuti, Principiante
Lower Limb Rehab: Balance, Proprioception & Glute Activation
Lower Limb Rehab: Balance, Proprioception & Glute Activation
4 min 14 sec, Principiante
full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included
full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included
1 ora 24 min 28 sec, Moderato
Casual Shoulders & Arms
Casual Shoulders & Arms
5 minuti, Principiante
Fai questo allenamento in Workout Trainer
✓ Segui passo dopo passo gli allenamenti multimediali
✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca
✓ Guadagna punti, competi nella classifica, rimani motivato!
✓ Programmazione per adattarsi al tuo stile di vita impegnato
Scarica sull'App Store   Scarica Workout Trainer da Google Play.
Registrare Allenamento
Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

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Categorie di allenamento

In primo piano

In primo piano

weight loss

Perdita di peso

abs & core

Addominali & Core

bodyweight

Peso Corporeo

youtube

YouTube

community created

Creato dalla Comunità

weightlifting

Sollevamento pesi

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Corpo Intero

Altro: Corsa, Yoga & Pilates, Test di Fitness, Braccia, Glutei & Gambe, Stretching, Forza, Ciclismo, Riscaldamento, Raffreddamento, Meditazione & Respirazione, Basso impatto, Camminata, Arrampicata, Resistenza, Kickboxing, Danza, Focalizzato sulle donne, Focalizzato sugli uomini, Focalizzato sugli anziani, Problemi di Salute, Stagionale, Pro, Gratis