Allenamento Intenso

Intense

Intenso Duration 1 h 22 m

Aree target: Back, Legs

Attrezzatura: Dumbbell, Barbell, Pull Up Bar, Stability Ball

Aggiunto da Ticky So-bad Carter

Tag

Allenamenti per Palestra Completa Allenamenti per la Schiena Allenamenti con i Manubri Allenamenti con il Bilanciere Allenamenti con la Barra per Trazioni Allenamenti con la Palla da Ginnastica

Exercises

Set 1: 1 round

Jog on the Spot

Jog on the Spot

1 minuto

30 secondi

Set 2: 1 round

30 secondi

1 minuto

Flying Supermans

Flying Supermans

1 minuto

Child's Pose with Side Reaches

Child's Pose with Side Reaches

1 minuto

Seated Spiral Stretches

Seated Spiral Stretches

1 minuto

1 minuto

Thread the Needle Stretch

Thread the Needle Stretch

1 minuto

1 minuto

Seated Pigeon Pose

Seated Pigeon Pose

1 minuto

1 minuto

1 minuto

Look up with Arched Back

Look up with Arched Back

1 minuto

Scissors in Bridge

Scissors in Bridge

1 minuto

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

1 minuto

1 minuto

1 minuto

Advanced Left Lizard

Advanced Left Lizard

1 minuto

Advanced Right Lizard

Advanced Right Lizard

1 minuto

1 minuto

Butterfly with Leg Extension

Butterfly with Leg Extension

1 minuto

Butterfly with Heel Tap

Butterfly with Heel Tap

1 minuto

1 minuto

1 minuto

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

1 minuto

1 minuto

1 minuto

Hip Flexor & Extension

Hip Flexor & Extension

1 minuto

Left Crescent to Low Lunge

Left Crescent to Low Lunge

1 minuto

Right Crescent to Low Lunge

Right Crescent to Low Lunge

1 minuto

Horse Stance with Heel Ups

Horse Stance with Heel Ups

1 minuto

Left Bird of Paradise

Left Bird of Paradise

30 secondi

Right Bird of Paradise

Right Bird of Paradise

1 minuto

Left Downward Dog Scorpion

Left Downward Dog Scorpion

1 minuto

Right Downward Dog Scorpion

Right Downward Dog Scorpion

1 minuto

Left Leg Circles

Left Leg Circles

1 minuto

Right Leg Circles

Right Leg Circles

1 minuto

Pilates Hip Circles

Pilates Hip Circles

1 minuto

Open Leg Rocker

Open Leg Rocker

1 minuto

Stretch After Thigh Work

Stretch After Thigh Work

1 minuto

Same Angle Pose

Same Angle Pose

1 minuto

1 min 40 sec

Set 3: 4 round

Alternating Bent Over Rows

Pesi: Leggero

Alternating Bent Over Rows

1 min 40 sec

Barbell Back Loaded Squats

Pesi: Leggero

Barbell Back Loaded Squats

1 min 40 sec

Hanging L Raises

Hanging L Raises

1 minuto

1 minuto

1 minuto

Ball Back Extensions

Ball Back Extensions

1 minuto

15 secondi

1 minuto

15 secondi

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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