Allenamento Intenso

Full Body

Intenso Duration 26 minuti

Aree target: Full Body

Attrezzatura: Chair, Dumbbell, Bench

Aggiunto da Lis Kahpunkt

Tag

Allenamenti per Palestra Domestica Allenamenti per il Corpo Intero Allenamenti con Sedia Allenamenti con i Manubri Allenamenti con Panca

Exercises

Set 1: 1 round

25 secondi

25 secondi

25 secondi

25 secondi

20 secondi

20 secondi

20 secondi

20 secondi

1 minuto

Mountain Climbers

❤️ Moderato (Zona 2)

Mountain Climbers

25 secondi

Mountain Climbers

❤️ Moderato (Zona 2)

Mountain Climbers

25 secondi

25 secondi

25 secondi

30 secondi

30 secondi

Half Side Planks

Half Side Planks

30 secondi

Half Side Planks

Half Side Planks

30 secondi

Half Side Planks

Half Side Planks

30 secondi

Half Side Planks

Half Side Planks

30 secondi

Half Side Planks

Half Side Planks

30 secondi

Half Side Planks

Half Side Planks

30 secondi

Half Side Planks

Half Side Planks

30 secondi

Half Side Planks

Half Side Planks

30 secondi

Dolphin Push-Ups

Dolphin Push-Ups

30 secondi

Dolphin Push-Ups

Dolphin Push-Ups

30 secondi

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

20 secondi

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

20 secondi

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

30 secondi

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

30 secondi

Left Tricep Push-Ups

Left Tricep Push-Ups

20 secondi

Right Tricep Push-Ups

Right Tricep Push-Ups

20 secondi

15 secondi

15 secondi

Elbows to Hands Plank

Elbows to Hands Plank

20 secondi

Elbows to Hands Plank

Elbows to Hands Plank

20 secondi

Lateral Leg Lifts

Lateral Leg Lifts

20 secondi

Lateral Leg Lifts

Lateral Leg Lifts

20 secondi

Lateral Leg Lifts

Lateral Leg Lifts

20 secondi

Lateral Leg Lifts

Lateral Leg Lifts

20 secondi

Dumbbell Sumo Squats

Dumbbell Sumo Squats

20 secondi

Dumbbell Sumo Squats

Dumbbell Sumo Squats

20 secondi

45 secondi

Dumbbell Right Leg Curl to Press

Dumbbell Right Leg Curl to Press

45 secondi

Dumbbell Left Leg Curl to Press

Dumbbell Left Leg Curl to Press

45 secondi

Dumbbell Right Leg Curl to Press

Dumbbell Right Leg Curl to Press

45 secondi

Dumbbell Left Leg Curl to Press

Dumbbell Left Leg Curl to Press

45 secondi

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

30 secondi

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

30 secondi

Dumbbell Side Lunges with Hammer Curls

Dumbbell Side Lunges with Hammer Curls

45 secondi

Dumbbell Side Lunges with Hammer Curls

Dumbbell Side Lunges with Hammer Curls

45 secondi

30 secondi

Tricep Extensions

Tricep Extensions

25 secondi

Tricep Extensions

Tricep Extensions

25 secondi

20 secondi

20 secondi

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

25 secondi

Dumbbell Front Raises

Dumbbell Front Raises

25 secondi

Allenamenti correlati

31 min 20 sec, Intenso

27 min 55 sec, Moderato

Full Body Workout

Full Body Workout

6 min 55 sec, Intenso

24 minuti, Moderato

Full Body Workout

Full Body Workout

32 min 15 sec, Moderato

Full Body Workout

Full Body Workout

13 min 18 sec, Moderato

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Allenamenti con lo stesso attrezzatura

Finish Line - Uprighter (Back, Core And Balance)

Finish Line - Uprighter (Back, Core And Balance)

38 min 30 sec, Intenso

45-Minute Booty Workout 🍑 Pilates + Weights for Toned Glutes | Sculpt and Strengthen

45-Minute Booty Workout 🍑 Pilates + Weights for Toned Glutes | Sculpt and Strengthen

45 min 40 sec, Moderato

20 minuti, Moderato

Grind - Bend And Lift (all Back and Shoulder)

Grind - Bend And Lift (all Back and Shoulder)

38 min 40 sec, Intenso

Hamstring Workout

Hamstring Workout

32 min 45 sec, Moderato

MODIFIED FITNESS

MODIFIED FITNESS

35 minuti, Principiante

Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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