Stretching: Flexibility

This stretching program is intended as a post-workout. To be able to do most of these efficiently, you'll need to be well warmed up, but don't go hard-core - it's meant to be relaxing as well. Recommended use: 2-4 times a week.

Exercises

Set 1: 1 round

❤️ Leggero (Zona 1)

Body Circles

30 secondi

Big Toe Forward Bend

30 secondi

Chest Stretch

1 minuto

Standing Leg Stretches

1 minuto

Clockwise Neck Rolls

10 secondi

Counter-clockwise Neck Rolls

10 secondi

Rest

10 secondi

Set 2: 1 round

Cat Cow

30 secondi

Puppy Pose

15 secondi

Center Leg Stretch

30 secondi

Wide Leg Stretches

1 minuto

Quad Stretch in Left Low Lunge

30 secondi

Quad Stretch in Right Low Lunge

30 secondi

Rest

20 secondi

Set 3: 1 round

Left Arm Cross Stretch

20 secondi

Right Arm Cross Stretch

20 secondi

Downward Facing Dog with Calf Stretch

1 minuto

Rest

10 secondi

Wall Calf Stretches

1 minuto

Tricep Stretches

1 minuto

Basic Yogic Breath

15 secondi

Allenamenti correlati

Stretching

16 min 30 sec, Moderato

Full Body Stretch

11 min 25 sec, Moderato

Stretching

9 min 30 sec, Moderato

Stretching

15 minuti, Principiante

Flexibility

32 minuti, Moderato

Flexibility Stretches

9 minuti, Moderato

Allenamenti con lo stesso attrezzatura

Restoration Masterclass (Woman)

1 ora 28 min 45 sec, Moderato

Absolute Restoration (The Woman)

1 ora 5 min 30 sec, Moderato

Total Body Workout With Wall Exercises

5 min 21 sec, Moderato

💪 Fusion Strength

28 min 35 sec, Principiante

☯️ The Internal Pillar

29 min 45 sec, Principiante

🌙 Evening Unwind

12 min 15 sec, Principiante