Skimble
Scarica sull'App Store
Allenamento Moderato

Week 1 / Core Testing

Moderato   22 minuti

Aree target: Core, Back

Attrezzatura: Dumbbell

Latasha Mitchell
 		    Aggiunto da Personal Trainer Latasha Mitchell
Week 1 / Core Testing
Tag
Allenamenti per Palestra Domestica Allenamenti per Addominali e Core Allenamenti con i Manubri
Descrizione

Abs, Abs, Abs, let's shed that fat and let those abs start peeking out! Sincerely, Latasha! Xoxo

Exercises

Set 1: 1 round
Warm-Up Walk
Warm-Up Walk
30 secondi
Skipping High Knees
Skipping High Knees
30 secondi
Basketball Shots
Basketball Shots
30 secondi
Jumping Jacks
Jumping Jacks
30 secondi

Set 2: 2 round
Transition
Transition
10 secondi
C Curve Tucks
C Curve Tucks
30 secondi
Recovery
Recovery
10 secondi
Cross Knees to Elbows
Cross Knees to Elbows
30 secondi
Transition
Transition
10 secondi
Bicycle Crunches
Bicycle Crunches
30 secondi
Transition
Transition
10 secondi
Flying Supermans
Flying Supermans
30 secondi
Recovery
Recovery
10 secondi
Elbow Plank
Elbow Plank
30 secondi
Recovery
Recovery
10 secondi
Mountain Climbers
Mountain Climbers
30 secondi
Transition
Transition
10 secondi
Scissor Cross Crunches
Scissor Cross Crunches
30 secondi
Recovery
Recovery
10 secondi
Dumbbell Side Bends
Dumbbell Side Bends
30 secondi
Rest
Rest
1 minuto

Set 3: 1 round
Jumping Jacks
Jumping Jacks
30 secondi
Transition
Transition
10 secondi
Ab Curls
Ab Curls
30 secondi
Recovery
Recovery
10 secondi
Cross Knees to Elbows
Cross Knees to Elbows
30 secondi
Transition
Transition
10 secondi
Bicycle Crunches
Bicycle Crunches
30 secondi
Transition
Transition
10 secondi
Flying Supermans
Flying Supermans
30 secondi
Recovery
Recovery
10 secondi
Elbow Plank
Elbow Plank
30 secondi
Recovery
Recovery
10 secondi
Mountain Climbers
Mountain Climbers
30 secondi
Transition
Transition
10 secondi
Scissor Cross Crunches
Scissor Cross Crunches
30 secondi
Recovery
Recovery
10 secondi
Dumbbell Side Bends
Dumbbell Side Bends
30 secondi

Set 4: 1 round
Seated Forward Bend
Seated Forward Bend
30 secondi
Seated Wide Angle
Seated Wide Angle
30 secondi
Spinal Flex
Spinal Flex
30 secondi

Allenamenti correlati

Abs & Core
Abs & Core
26 minuti, Principiante
Core
Core
10 min 40 sec, Moderato
Abs & Core
Abs & Core
16 min 30 sec, Moderato
Abs
Abs
12 minuti, Moderato
Core
Core
4 min 48 sec, Moderato
Working Abs 1
Working Abs 1
6 min 15 sec, Moderato
Quickdraw Adjustable Dumbbells
Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Allenamenti con lo stesso attrezzatura

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
37 min 57 sec, Moderato
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
35 min 38 sec, Moderato
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
48 min 31 sec, Moderato
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
23 min 1 sec, Intenso
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
39 min 23 sec, Moderato
Walking Cardio & Strength Workout // Low Impact & to the Beat!
Walking Cardio & Strength Workout // Low Impact & to the Beat!
33 min 51 sec, Principiante
Fai questo allenamento in Workout Trainer
✓ Segui passo dopo passo gli allenamenti multimediali
✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca
✓ Guadagna punti, competi nella classifica, rimani motivato!
✓ Programmazione per adattarsi al tuo stile di vita impegnato
Scarica sull'App Store   Scarica Workout Trainer da Google Play.
Registrare Allenamento
Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Mostra di più

Potrebbe piacerti anche

Ab-Solute Challenge

Ab-Solute Challenge

Intenso 8 min  
Core   No Equipment
Battleground Conditioning

Battleground Conditioning

Moderato 11 min  
Core   Exercise Mat
Ab Crusher

Ab Crusher

Moderato 10 min  
Core   No Equipment
Week 2 / Testing

Week 2 / Testing

Moderato 23 min  
Core  
Quick Burn

Quick Burn

Moderato 7 min  
Core   Exercise Mat
Abs Abs Abs

Abs Abs Abs

Moderato 23 min  
Core   No Equipment

Categorie di allenamento

In primo piano

In primo piano

weight loss

Perdita di peso

abs & core

Addominali & Core

bodyweight

Peso Corporeo

youtube

YouTube

community created

Creato dalla Comunità

weightlifting

Sollevamento pesi

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Corpo Intero

Altro: Corsa, Yoga & Pilates, Test di Fitness, Braccia, Glutei & Gambe, Stretching, Forza, Ciclismo, Riscaldamento, Raffreddamento, Meditazione & Respirazione, Basso impatto, Camminata, Arrampicata, Resistenza, Kickboxing, Danza, Focalizzato sulle donne, Focalizzato sugli uomini, Focalizzato sugli anziani, Problemi di Salute, Stagionale, Pro, Gratis