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Allenamento Moderato

Beginner Tabata Workout

Moderato   1 h 8 m

Aree target: Lower Body

Attrezzatura: Chair, Resistance Bands, Exercise Mat

Dex Parrish
 		    Aggiunto da Personal Trainer Dex Parrish
Beginner Tabata Workout
Tag
Allenamenti per Palestra Domestica Allenamenti per la Parte Inferiore del Corpo Allenamenti con Sedia Allenamenti con le Bande Elastiche
Descrizione

Workout designed for Punky

Exercises

Set 1: 1 round
March in Place
March in Place
1 minuto
Clockwise Neck Rolls
Clockwise Neck Rolls
15 secondi
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
15 secondi
Neck Stretch with Arm Overhead
Neck Stretch with Arm Overhead
15 secondi
Neck Stretch with Arm Overhead
Neck Stretch with Arm Overhead
15 secondi
Big Forward Arm Circles
Big Forward Arm Circles
15 secondi
Big Forward Arm Circles
Big Forward Arm Circles
15 secondi
Shoulder Stretches
Shoulder Stretches
15 secondi
Shoulder Stretches
Shoulder Stretches
15 secondi
Big Forward Arm Circles
Big Forward Arm Circles
15 secondi
Body Circles
Body Circles
15 secondi
Torso Twists
Torso Twists
15 secondi
Hip Flexor & Extension
Hip Flexor & Extension
20 secondi
Side to Side Right Leg Swings
Side to Side Right Leg Swings
15 secondi
Side to Side Left Leg Swings
Side to Side Left Leg Swings
15 secondi
Right Quad Stretch
Right Quad Stretch
15 secondi
Left Quad Stretch
Left Quad Stretch
15 secondi
Hamstring Stretches
Hamstring Stretches
30 secondi
Rotating Toe Touches
Rotating Toe Touches
20 secondi
Transition
Transition
2 minuti

Set 2: 2 round
Band Squats with Press
Band Squats with Press
30 secondi
Transition
Transition
25 secondi
Squat and Row with Band
30 secondi
Transition
Transition
25 secondi
Walking Abductors And Upright Row with Band
Walking Abductors And Upright Row with Band
30 secondi
Transition
Transition
25 secondi
Band Front Raises
Band Front Raises
30 secondi
Transition
Transition
25 secondi
Band Bicep Curls
Band Bicep Curls
30 secondi
Transition
Transition
25 secondi
Overhead Tricep Extension with Band
30 secondi
Transition
Transition
25 secondi
Squats with Band
Squats with Band
30 secondi
Transition
Transition
25 secondi
Rest
Rest
1 minuto

Set 3: 2 round
Bird Dog
Bird Dog
30 secondi
Transition
Transition
20 secondi
Hollow Body Holds
Hollow Body Holds
30 secondi
Transition
Transition
20 secondi
Plank
Plank
30 secondi
Transition
Transition
20 secondi
Sphinx Pose
Sphinx Pose
30 secondi
Transition
Transition
20 secondi
Fifer Scissors
Fifer Scissors
30 secondi
Transition
Transition
20 secondi
Mountain Climbers
Mountain Climbers
30 secondi
Transition
Transition
20 secondi
Ice Skaters
Ice Skaters
30 secondi
Transition
Transition
20 secondi
The Heisman
The Heisman
30 secondi
Transition
Transition
20 secondi
Push-Ups with Leg Lifts
Push-Ups with Leg Lifts
30 secondi
Transition
Transition
20 secondi
Transition
Transition
20 secondi
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
30 secondi
Rest
Rest
1 min 30 sec

Set 4: 3 round
Band Bicep Curls
Band Bicep Curls
30 secondi
Transition
Transition
20 secondi
Overhead Tricep Extension with Band
30 secondi
Rest
Rest
1 minuto

Set 5: 6 round
Jog
Jog
30 secondi
Power Walk
Power Walk
1 minuto

Set 6: 1 round
Power Walk
Power Walk
10 minuti

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Tabata 1
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14 min 25 sec, Moderato
Rep Fitness Resistance Bands
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Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

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Categorie di allenamento

In primo piano

In primo piano

weight loss

Perdita di peso

abs & core

Addominali & Core

bodyweight

Peso Corporeo

youtube

YouTube

community created

Creato dalla Comunità

weightlifting

Sollevamento pesi

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Corpo Intero

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