Allenamento Intenso

Pull - Rapid Fire Group 1

Intenso Duration 28 minuti

Aree target: Back, Arms

Attrezzatura: Wall, Jump Rope, Dumbbells, Bench, Exercise Mat

Aggiunto da Esteve K

Tag

Allenamenti per Palestra Domestica Allenamenti per la Schiena Allenamenti con la Parete Allenamenti con la Corda per Saltare Allenamenti con i Manubri Allenamenti con Panca

Descrizione

Back and bicep sets

Exercises

Set 1: 1 round

Then, return to the center.

Alternating Side Reaches

25 secondi

If you're not feeling enough stretch, walk your heels closer toward your body.

25 secondi

25 secondi

This is a good mobility movement for loosening up your shoulder joints.

Big Reverse Arm Circles

25 secondi

This is a good mobility movement for loosening up your shoulder joints.

Big Forward Arm Circles

25 secondi

20 secondi

30 secondi

Set 2: 1 round

15 secondi

Set 3: 3 round

Back - Seated Bent Over Row

Back - Seated Bent Over Row

30 secondi

15 secondi

Set 4: 1 round

45 secondi

Set 5: 3 round

Bow And Arrow Pull

Bow And Arrow Pull

30 secondi

15 secondi

Set 6: 1 round

45 secondi

Set 7: 3 round

Dumbbell Shrugs

Dumbbell Shrugs

30 secondi

15 secondi

Set 8: 1 round

45 secondi

Set 9: 4 round

DUMBBELL SUPERMAN PULL

DUMBBELL SUPERMAN PULL

30 secondi

Set 10: 1 round

45 secondi

Set 11: 3 round

Biceps - Dumbbell Biceps Curl Seated (Underhand Grip)

Biceps - Dumbbell Biceps Curl Seated (Underhand Grip)

35 secondi

15 secondi

Set 12: 1 round

45 secondi

Set 13: 3 round

30 secondi

15 secondi

Set 14: 1 round

45 secondi

Set 15: 3 round

Cross Body Hammer Curls

Cross Body Hammer Curls

35 secondi

15 secondi

Set 16: 1 round

20 secondi

Bicep Stretches

Bicep Stretches

30 secondi

Wrist Stretch Forward Facing

Wrist Stretch Forward Facing

20 secondi

Side To Side Wrist Stretch

Side To Side Wrist Stretch

25 secondi

Rolling Back Stretch

Rolling Back Stretch

25 secondi

Then drop your head, round your spine and arch your back. Repeat.

30 secondi

Matsyendra's Twist

Matsyendra's Twist

30 secondi

Rhomboid Opener

Rhomboid Opener

35 secondi

Stretch your arms overhead with palms on the ground.

10 secondi

Extended Child's Pose

Extended Child's Pose

10 secondi

Stretch your arms overhead with palms on the ground.

10 secondi

Extended Child's Pose

Extended Child's Pose

10 secondi

Appare in

interval timers

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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