Full

It's time to work for that six pack! If you want the burn, the shred, the pack, then get through this ab blaster. Work hard now to get the pay off later. You will only need a stability ball for a short stretch at the end - so if you don't have a ball, you can still get this workout done!

Exercises

Set 1: 1 round

Push-Ups

15 ripetizioni

Elbow Plank

30 secondi

Bicycle Crunches

1 minuto

Rest

30 secondi

Floor Bridge

1 minuto

Plank

30 secondi

Prisoner Squats

1 minuto

Alternating Side Planks

1 minuto

Cross Body Crunches

30 secondi

Elbow to Knee Bird Dogs

2 minuti

Wall Sit

30 secondi

Rest

1 minuto

High-Plank and Knee Draw

30 secondi

Reverse Elbow Plank

30 secondi

Lunges with Knee Lifts

45 secondi

Squat Thrusts

30 secondi

Squats

1 minuto

90-90 Crunches

1 minuto

Ab Curls

1 minuto

Rest

1 minuto

Full Plank with Leg Lifts

30 secondi

Right Oblique V-Ups

30 secondi

Left Oblique V-Ups

30 secondi

Pop Squats

30 secondi

Leg Lifts

1 minuto

Glute Circles

1 minuto

Full Scorpion

30 secondi

Allenamenti correlati

Killer Abs

10 minuti, Intenso

Home (Core)

9 min 30 sec, Intenso

Belly Blitzer

4 min 15 sec, Moderato

Abs

21 minuti, Moderato

Abs

9 minuti, Intenso

My Workout

16 min 22 sec, Moderato

Allenamenti con lo stesso attrezzatura

Restoration Masterclass (Woman)

1 ora 28 min 45 sec, Moderato

Absolute Restoration (The Woman)

1 ora 5 min 30 sec, Moderato

Total Body Workout With Wall Exercises

5 min 21 sec, Moderato

💪 Fusion Strength

28 min 35 sec, Principiante

☯️ The Internal Pillar

29 min 45 sec, Principiante

🌙 Evening Unwind

12 min 15 sec, Principiante