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Allenamento del Membro

Thighs

32 minuti

Aree target: Lower Body

Attrezzatura: Chair

Annie Hall
 		    Aggiunto da Annie Hall
Thighs
Tag
Allenamenti con Peso Corporeo Allenamenti per la Parte Inferiore del Corpo Allenamenti con Sedia

Exercises

Set 1: 1 round
Butterfly with Leg Extension
Butterfly with Leg Extension
30 secondi
Elbow to Hip Side Thrusts
Elbow to Hip Side Thrusts
20 secondi
Advanced Left Lizard
Advanced Left Lizard
30 secondi
Advanced Right Lizard
Advanced Right Lizard
30 secondi
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minuto
Foot Taps
Foot Taps
20 secondi
Left Advanced Hip Opening Sequence
Left Advanced Hip Opening Sequence
30 secondi
Right Advanced Hip Opening Sequence
Right Advanced Hip Opening Sequence
30 secondi
Leg Crossover Stretches
Leg Crossover Stretches
30 secondi
Same Angle Pose
Same Angle Pose
20 secondi
Scissor Cross Crunches
Scissor Cross Crunches
30 secondi

Set 2: 1 round
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
30 secondi
Butt Kickers
Butt Kickers
30 secondi
Wide Leg Forward Bend
Wide Leg Forward Bend
20 secondi
Beginner Left Warrior 2
Beginner Left Warrior 2
30 secondi
Beginner Right Warrior 2
Beginner Right Warrior 2
30 secondi
Contralateral Limb Raises
Contralateral Limb Raises
20 secondi
Crescent to Left Low Lunge
Crescent to Left Low Lunge
1 minuto
Crescent to Right Low Lunge
Crescent to Right Low Lunge
1 minuto
Awkward Pose
30 secondi
Bulgarian Split Squats
Bulgarian Split Squats
1 minuto
Left Half Split
Left Half Split
30 secondi
Left Modified Pyramid
Left Modified Pyramid
1 minuto
Right Half Split
Right Half Split
30 secondi
Right Modified Pyramid
Right Modified Pyramid
1 minuto
Forward Dragon Squats
Forward Dragon Squats
30 secondi
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
20 secondi
Hip Flexor & Extension
Hip Flexor & Extension
1 minuto
Left Bridge Glute Circles
Left Bridge Glute Circles
1 minuto
3 Point Touches
3 Point Touches
1 minuto

Set 3: 1 round
Balancing Stick
Balancing Stick
1 minuto
Basic Sun Salutation
Basic Sun Salutation
1 minuto
Contralateral Limb Raises
Contralateral Limb Raises
1 minuto
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
1 minuto
Pilates Left Side Kicks
Pilates Left Side Kicks
1 minuto
Pilates Right Side Kicks
Pilates Right Side Kicks
1 minuto
Right Side-Reclining Leg Lift
Right Side-Reclining Leg Lift
1 minuto
Wind-Removing Pose
1 minuto
Hot Style Chair Pose
Hot Style Chair Pose
1 minuto
Left Scissors
Left Scissors
1 minuto
Left Side Plank with Leg Abduction
Left Side Plank with Leg Abduction
1 minuto
Right Half Moon
Right Half Moon
1 minuto
Ice Skaters
Ice Skaters
1 minuto

Set 4: 1 round
Plie Squats with Tip Toes
Plie Squats with Tip Toes
30 secondi

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Fai questo allenamento in Workout Trainer
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Registrare Allenamento
Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

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Categorie di allenamento

In primo piano

In primo piano

weight loss

Perdita di peso

abs & core

Addominali & Core

bodyweight

Peso Corporeo

youtube

YouTube

community created

Creato dalla Comunità

weightlifting

Sollevamento pesi

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Corpo Intero

Altro: Corsa, Yoga & Pilates, Test di Fitness, Braccia, Glutei & Gambe, Stretching, Forza, Ciclismo, Riscaldamento, Raffreddamento, Meditazione & Respirazione, Basso impatto, Camminata, Arrampicata, Resistenza, Kickboxing, Danza, Focalizzato sulle donne, Focalizzato sugli uomini, Focalizzato sugli anziani, Problemi di Salute, Stagionale, Pro, Gratis