Allenamento Intenso

Upperbody

Intenso Duration 1 ora

Aree target: Arms, Core, Shoulders

Attrezzatura: Pull Up Bar, Barbell, Stability Ball, Dumbbell, Bench, Medicine Ball, Foam Roller, BOSU, Wall

Aggiunto da Larry Protsenko

Tag

Allenamenti per Palestra Completa Allenamenti per le Braccia Allenamenti con la Barra per Trazioni Allenamenti con il Bilanciere Allenamenti con la Palla da Ginnastica Allenamenti con i Manubri Allenamenti con Panca Allenamenti con la Palla Medica Allenamenti con il Rullo di Schiuma Allenamenti con la Bosu Ball Allenamenti con la Parete

Exercises

Set 1: 1 round

30 secondi

Bent Knee Twists

Bent Knee Twists

1 minuto

Burpee Pull-Ups

Burpee Pull-Ups

1 minuto

30 secondi

Diamond Push Ups

Diamond Push Ups

15 secondi

30 secondi

30 secondi

Barbell Bicep Curls

Barbell Bicep Curls

1 min 30 sec

1 minuto

30 secondi

30 secondi

1 minuto

1 minuto

Alternating Bent Over Rows

Alternating Bent Over Rows

30 secondi

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 minuto

30 secondi

30 secondi

Alternating Side Planks

Alternating Side Planks

1 minuto

1 minuto

30 secondi

Bicycle Crunches

Bicycle Crunches

30 secondi

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minuto

Clapping Push-Ups

Clapping Push-Ups

30 secondi

Dumbell Back Row

Dumbell Back Row

1 minuto

30 secondi

30 secondi

1 minuto

25 secondi

30 secondi

30 secondi

Dumbbell Push-Ups

Dumbbell Push-Ups

30 secondi

Alternating Hammer Curls

Alternating Hammer Curls

2 minuti

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 secondi

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

1 minuto

30 secondi

Barbell Bench Press

Barbell Bench Press

1 minuto

30 secondi

Dolphin Push-Ups

Dolphin Push-Ups

30 secondi

Elbow Plank on BOSU

Elbow Plank on BOSU

1 min 30 sec

30 secondi

1 minuto

2 minuti

1 minuto

Push-Up to Row to Burpee

Push-Up to Row to Burpee

30 secondi

Plank with Arm Lifts

Plank with Arm Lifts

30 secondi

Dumbbell Chest Press

Dumbbell Chest Press

1 minuto

30 secondi

1 minuto

25 secondi

1 minuto

Plank with Shoulder Taps

Plank with Shoulder Taps

30 secondi

30 secondi

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minuto

15 secondi

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minuto

30 secondi

Inverted Wall Push-Ups

Inverted Wall Push-Ups

15 secondi

30 secondi

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minuto

1 minuto

1 minuto

Hanging L Raises

Hanging L Raises

25 secondi

BOSU Left Offset Push-Ups

BOSU Left Offset Push-Ups

25 secondi

2 minuti

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuto

30 secondi

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

45 secondi

1 minuto

1 min 30 sec

30 secondi

Alternating Side Planks

Alternating Side Planks

1 minuto

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

30 secondi

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minuto

1 minuto

1 minuto

1 minuto

30 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.