Skimble
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Allenamento Moderato

New You

Moderato   1 h 58 m

Aree target: Legs, Core

Attrezzatura: Wall, Chair

Cindy Doss
 		    Aggiunto da Cindy Doss
New You
Tag
Allenamenti con Peso Corporeo Allenamenti per le Gambe Allenamenti con la Parete Allenamenti con Sedia
Descrizione

Starts slow an relaxing then Gradually gets harder

Exercises

Set 1: 1 round
Yoga Bridge
Yoga Bridge
45 secondi
Standing Forward Bend
Standing Forward Bend
1 minuto
Sit-up with Stretching
Sit-up with Stretching
1 min 10 sec
Rest
Rest
1 minuto
Bird Dog
Bird Dog
1 minuto
Child's Pose
Child's Pose
1 minuto
Plank
Plank
1 minuto
Rest
Rest
1 minuto
Bicycle Crunches
Bicycle Crunches
1 minuto
Rest
Rest
30 secondi
Floor Bridge
Floor Bridge
1 minuto
Rest
Rest
10 secondi
Downward Facing Dog
Downward Facing Dog
1 min 10 sec
Cat Cow
Cat Cow
1 minuto
Rest
Rest
1 minuto
Crunches
Crunches
3 minuti
Rest
Rest
1 minuto
Russian Twists
Russian Twists
1 minuto
Bird Dog
Bird Dog
1 minuto
"O" Balance
"O" Balance
1 minuto
90-90 Crunch Taps
90-90 Crunch Taps
1 minuto
Diamond Crunches
Diamond Crunches
1 minuto
Fifer Scissors
Fifer Scissors
1 minuto
Rest
Rest
2 minuti
In and Outs
In and Outs
1 minuto
Rest
Rest
30 secondi
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minuto
Prone Rocker
Prone Rocker
1 minuto
Rest
Rest
1 minuto
Double Leg Stretch
Double Leg Stretch
1 minuto
Half Cobra Pose
Half Cobra Pose
1 minuto
Bodyweight Tricep Extension
Bodyweight Tricep Extension
1 min 5 sec
Rest
Rest
1 minuto
Donkey Whips
Donkey Whips
1 minuto
Rest
Rest
1 minuto
Butterfly
Butterfly
2 minuti
Drop Squats
Drop Squats
1 minuto
Left Lying Clams
Left Lying Clams
2 minuti
Rest
Rest
1 minuto
Big Toe Forward Bend
Big Toe Forward Bend
3 minuti
Rest
Rest
1 minuto
90 Lat Stretch
90 Lat Stretch
2 minuti
Rest
Rest
1 minuto
Butterfly with Heel Tap
Butterfly with Heel Tap
3 minuti
Center Leg Stretch
Center Leg Stretch
1 minuto
Garland Pose
Garland Pose
1 minuto
Extended Plank Hold
Extended Plank Hold
1 minuto
Rest
Rest
1 minuto
Yoga Plank
Yoga Plank
1 minuto
Reclined Butterfly
Reclined Butterfly
2 minuti
Right IT Band Stretch
Right IT Band Stretch
1 minuto
Right Cow Face Pose
Right Cow Face Pose
1 minuto
Rest
Rest
1 minuto
Frog Crunches
Frog Crunches
1 minuto
Rest
Rest
1 minuto
Butterfly with Heel Tap
Butterfly with Heel Tap
3 minuti
Big Toe Forward Bend
Big Toe Forward Bend
3 minuti
Rest
Rest
2 minuti
Advanced Left Pyramid
Advanced Left Pyramid
1 minuto
Bow Pose
Bow Pose
1 minuto
Butterfly with Heel Tap
Butterfly with Heel Tap
2 min 1 sec
Rest
Rest
1 minuto
Cobra
Cobra
2 minuti
Rest
Rest
1 minuto
Lotus Crunches
Lotus Crunches
1 minuto
Rest
Rest
1 minuto
Reclining Hero
Reclining Hero
1 minuto
Rest
Rest
1 minuto
Wall Push-Ups with Clap
Wall Push-Ups with Clap
1 minuto
Rest
Rest
25 secondi
Legs up the Wall
Legs up the Wall
1 minuto
Feet on Wall Push-Ups
Feet on Wall Push-Ups
1 minuto
Bicep Stretches
Bicep Stretches
1 minuto
Rest
Rest
2 minuti
Fold Over
Fold Over
1 minuto
Glutes 100
Glutes 100
1 minuto
Rest
Rest
1 minuto
Head to Knee
Head to Knee
1 minuto
Rest
Rest
1 minuto
Balancing Stick
Balancing Stick
1 minuto
Rest
Rest
1 minuto
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
1 minuto
Rest
Rest
1 minuto
Wall Sits with Heel Ups
Wall Sits with Heel Ups
1 minuto
Half-Way Lift
Half-Way Lift
2 minuti
Boat Pose
Boat Pose
1 minuto
Rest
Rest
1 minuto
Child's Pose with Reverse Prayer
Child's Pose with Reverse Prayer
1 minuto
Rest
Rest
1 minuto
Fast Crunches
Fast Crunches
1 minuto
"O" Balance
"O" Balance
1 minuto
3 Point Touches
3 Point Touches
1 minuto
Rest
Rest
1 minuto
Hamstring Sit-Up Rolls
Hamstring Sit-Up Rolls
1 minuto
V-Sit Holds
V-Sit Holds
1 minuto
Rest
Rest
1 minuto
Superman Planks
Superman Planks
1 minuto
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minuto
Rest
Rest
1 minuto
The Saw
The Saw
1 minuto

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Round 2 - Tightrope (balance focus)
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Casual Shoulders & Arms
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Fai questo allenamento in Workout Trainer
✓ Segui passo dopo passo gli allenamenti multimediali
✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca
✓ Guadagna punti, competi nella classifica, rimani motivato!
✓ Programmazione per adattarsi al tuo stile di vita impegnato
Scarica sull'App Store   Scarica Workout Trainer da Google Play.
Registrare Allenamento
Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

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Categorie di allenamento

In primo piano

In primo piano

weight loss

Perdita di peso

abs & core

Addominali & Core

bodyweight

Peso Corporeo

youtube

YouTube

community created

Creato dalla Comunità

weightlifting

Sollevamento pesi

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Corpo Intero

Altro: Corsa, Yoga & Pilates, Test di Fitness, Braccia, Glutei & Gambe, Stretching, Forza, Ciclismo, Riscaldamento, Raffreddamento, Meditazione & Respirazione, Basso impatto, Camminata, Arrampicata, Resistenza, Kickboxing, Danza, Focalizzato sulle donne, Focalizzato sugli uomini, Focalizzato sugli anziani, Problemi di Salute, Stagionale, Pro, Gratis