Allenamento Intenso

All Butt

Intenso Duration 1 h 31 m

Aree target: Lower Body

Attrezzatura: Chair, Dumbbell

Aggiunto da M Dyxter

Tag

Allenamenti per Palestra Domestica Allenamenti per la Parte Inferiore del Corpo Allenamenti con Sedia Allenamenti con i Manubri

Descrizione

Library

Exercises

Set 1: 1 round

Balancing Stick

Balancing Stick

1 minuto

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minuto

1 minuto

1 minuto

1 minuto

Downward Facing Dog with Right Leg Raise

Downward Facing Dog with Right Leg Raise

1 minuto

1 minuto

1 minuto

Explosive Hamstring Sit-Up Rolls

Explosive Hamstring Sit-Up Rolls

1 minuto

1 minuto

1 minuto

1 minuto

1 minuto

1 minuto

1 minuto

Glute Combo Kickback

Glute Combo Kickback

1 minuto

Glute Reverse Squats

Glute Reverse Squats

1 minuto

Half Lotus Forward Fold

Half Lotus Forward Fold

1 minuto

High Knee Obliques

High Knee Obliques

1 minuto

High Knee Pulls

High Knee Pulls

1 minuto

1 minuto

Kneeling Spiderman

Kneeling Spiderman

1 minuto

Lateral Leg Lifts

Lateral Leg Lifts

1 minuto

Lateral Lunge and Shoulder Raise

Lateral Lunge and Shoulder Raise

1 minuto

Left Bridge Glute Circles

Left Bridge Glute Circles

1 minuto

Left Crescent to Low Lunge

Left Crescent to Low Lunge

1 minuto

Left Extended Hand-To-Big-Toe Sequence

Left Extended Hand-To-Big-Toe Sequence

1 minuto

Left Half Pigeon

Left Half Pigeon

1 minuto

Left Half-Bound Side Angle

Left Half-Bound Side Angle

1 minuto

Left Knee to Chest

Left Knee to Chest

1 minuto

Left Peaceful Warrior

Left Peaceful Warrior

1 minuto

Left Revolved Half Moon

Left Revolved Half Moon

1 minuto

Left Roundhouses

Left Roundhouses

1 minuto

1 minuto

Left Side Kicks

Left Side Kicks

1 minuto

Left Side Plank Rainbows

Left Side Plank Rainbows

1 minuto

Left Standing Split

Left Standing Split

1 minuto

Left Twisting Triangle

Left Twisting Triangle

1 minuto

1 minuto

Leg Crossover Stretches

Leg Crossover Stretches

1 minuto

1 minuto

1 minuto

Lunges with Knee Lifts

Lunges with Knee Lifts

1 minuto

Lunges with Rotation

Lunges with Rotation

1 minuto

Lying Left Leg Back Circles

Lying Left Leg Back Circles

1 minuto

Lying Left Leg Kicks

Lying Left Leg Kicks

1 minuto

Lying Left Leg Lifts

Lying Left Leg Lifts

1 minuto

Lying Leg Figure Eights

Lying Leg Figure Eights

1 minuto

Lying Right Leg Back Circles

Lying Right Leg Back Circles

1 minuto

Lying Right Leg Circles

Lying Right Leg Circles

1 minuto

Lying Left Leg Circles

Lying Left Leg Circles

1 minuto

Lying Right Leg Kicks

Lying Right Leg Kicks

1 minuto

Lying Right Leg Lifts

Lying Right Leg Lifts

1 minuto

Lying Scorpions

Lying Scorpions

1 minuto

Lying Torso Twists

Lying Torso Twists

1 minuto

Matsyendra's Twist

Matsyendra's Twist

1 minuto

1 minuto

1 minuto

Plank Hip Rotations

Plank Hip Rotations

1 minuto

Plank Lateral Walk

Plank Lateral Walk

1 minuto

Plank with Arm Lifts

Plank with Arm Lifts

1 minuto

1 minuto

Push-Ups with Leg Lifts

Push-Ups with Leg Lifts

1 minuto

Reclining Big Toe Sequence

Reclining Big Toe Sequence

1 minuto

Reverse Lunge to Left Side Lunges

Reverse Lunge to Left Side Lunges

1 minuto

Reverse Lunge to Right Side Lunges

Reverse Lunge to Right Side Lunges

1 minuto

Reverse Table Top

Reverse Table Top

1 minuto

Right Bridge Glute Circles

Right Bridge Glute Circles

1 minuto

Right Extended Hand-To-Big-Toe Sequence

Right Extended Hand-To-Big-Toe Sequence

1 minuto

Right Crescent to Low Lunge

Right Crescent to Low Lunge

1 minuto

Right Half Pigeon

Right Half Pigeon

1 minuto

Right Half-Bound Side Angle

Right Half-Bound Side Angle

1 minuto

Right Knee to Chest

Right Knee to Chest

1 minuto

Right Peaceful Warrior

Right Peaceful Warrior

1 minuto

Right Revolved Half Moon

Right Revolved Half Moon

1 minuto

Right Roundhouses

Right Roundhouses

1 minuto

1 minuto

Right Side Kicks

Right Side Kicks

1 minuto

Right Side Plank Rainbows

Right Side Plank Rainbows

1 minuto

Right Standing Split

Right Standing Split

1 minuto

Right Twisting Triangle

Right Twisting Triangle

1 minuto

Right Warrior 3

Right Warrior 3

1 minuto

Seated Forward Bend

Seated Forward Bend

1 minuto

Seated Wide Angle

Seated Wide Angle

1 minuto

Side Cross Kicks

Side Cross Kicks

1 minuto

1 minuto

Side to Side Left Leg Swings

Side to Side Left Leg Swings

1 minuto

Side to Side Right Leg Swings

Side to Side Right Leg Swings

1 minuto

1 minuto

1 minuto

Wide Leg Forward Bend

Wide Leg Forward Bend

1 minuto

Allenamenti correlati

4 minuti, Intenso

4 minuti, Moderato

10 min 30 sec, Moderato

11 min 32 sec, Moderato

10 min 45 sec, Moderato

15 minuti, Moderato

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Allenamenti con lo stesso attrezzatura

Friday Upper Body

Friday Upper Body

50 min 30 sec, Moderato

Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair

Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair

35 min 24 sec, Principiante

Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)

Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)

33 min 17 sec, Intenso

Chair Cardio + Strength | Osteoporosis Friendly

Chair Cardio + Strength | Osteoporosis Friendly

27 min 2 sec, Principiante

Strength Training | Isometric & Balance

Strength Training | Isometric & Balance

28 min 53 sec, Principiante

31 min 12 sec, Principiante

Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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